Carbs: Out, Fats: In!

Summary:

Discover how to healthily reduce unwanted carbs in your diet, while increasing the essential fats that help you stay fit and energized.
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Carbohydrates are one of the macronutrients that we consume as part of our diets, and one of the three primary sources of energy – the other two being fats and proteins. Low-carb diets have become increasingly popular in recent times as people follow them to lose weight or stay healthy. But what do you do when you eliminate carbs from your diet? Fats! Understanding fats and their role in the human body, and choosing the right kinds of fats, is essential to having an effective low-carb diet. In this blog post, we will explore the intricacies of fats in foods and how to replace carbs with fats for a healthy lifestyle.
CT Carnivore
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Understanding Fats in Foods

To understand fats in foods, it’s important to understand the types that exist. There are saturated, monounsaturated, and polyunsaturated fats. Saturated fats are found in animal foods such as butter, cheese, and lard, while polyunsaturated fats are found in vegetable oils such as flaxseed, corn, and sunflower oils. Monounsaturated fats are found in avocados, olives, and nuts. Knowing what types of fats are in foods can help us make better food choices.
CT Carnivore
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Replacing Carbs with Fats

Replacing carbs with fats is a vital elements in low-carb diets. Fats not only lower cholesterol levels and reduce the risk of heart disease, but they also provide more energy than carbs. Additionally, the body can use fatty acids for energy instead of sugars, resulting in a longer-lasting fullness feeling. While carbs do provide some energy to the body, it’s important to remember that fats should not be consumed in excess.
CT Carnivore
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Eliminating Carbs from Diet

Eliminating carbs from your diet can be a challenge. Start by cutting back on processed foods and eating more whole foods such as vegetables and fruits. When it comes to carbohydrates, it’s important to focus on complex carbs instead of simple sugars. Complex carbs, such as quinoa, are better for health, as they have a low glycemic index and provide more fiber. Additionally, you should limit your intake of starchy foods such as potatoes and white flour.
Say goodbye to carbs and hello to fats!
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In conclusion, fats in foods are an essential element of a healthy, balanced diet. Replacing carbs with fats can help the body attain more energy and reduce the risk of heart disease. To have a successful low-carb diet, it’s important to be mindful of fat intake and make wise food choices. Keeping an eye on carbs and a balance of appropriate fats will help you stay healthy and happy.